What is a probiotic
Basically, Probiotics are small organisms that help maintain the natural balance of organisms (microflora) in the intestines. Probiotics are a form of ‘good bacteria’ that provide health benefits for the host.
Interesting fact:
Science has found that the human body contains 10 times more bacteria cells than human cells!
The immune system
The immune system is a network of cells, tissues, and organs that work together to protect the body from toxins and pathogens.
Another Interesting fact:
Did you know that 70% – 80% of the immune system is found in the digestive tract.
What's New
The 3 Major Health Benefits of Probiotics
Probiotics can change your life Today we are talking about lactofermented foods and how it can help you be a healthier colony of bacteria. You are 10 times more bacteria than human... READ MORE
How to make Cultured Veg
Anyone can make it, it’s about chopping, salting and stuffing a jar.. The jar Choose your fermentation vessel. You don’t need a fermentation crock or a fancy jar with an airlock to make... READ MORE
What is Cultured Veggies?
Food Preservation Technique Through the ages, fermentation has been used to preserve food. There are different fermentation techniques from all around the world and it’s amazing how great it tastes and how well it... READ MORE
What ingredients to use when Making Milk Kefir
Milk kefir is quite simple to make and as you may have seen, you only need the kefir culture, milk and a little bit of time and bam! you have a slightly fizzy... READ MORE
How to make kefir Cheese and Whey
Kefir Cream Cheese & Whey Make kefir cream cheese is probably easier than making kefir itself! Roughly you’d need 2 cups of ready-made kefir in order to make a 1/2 cup of kefir... READ MORE
What ingredients to use when making Kombucha?
Want to know what the best ingredients would be to make kombucha on your kitchen counter? ..look no further. When I started out with brewing kombucha I needed a sweet and short... READ MORE
Probiotic Gingerbeer made easy!
This the easy way of making Probiotic Gingerbeer. You might be happy to hear that you don’t always need a culture to make probiotic beverages.. and kids love this one too ♥ ... READ MORE
Kefir Whey Soda – Ginger beer
Ginger beer made with Kefir Whey. It’s bubbly, it’s tasty and it’s probiotic! This is an easy way of making probiotic ginger beer if you don’t have the time to make a gingerbug. Kefir... READ MORE