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This experiment is done out of pure curiosity. I wanted to know how much different the kefir would turn out with these milk types and this is what I’ve found. In this experiment, I’ve used the same amount of grains … Continued
Probiotics can change your life Today we are talking about lactofermented foods and how it can help you be a healthier colony of bacteria. You are 10 times more bacteria than human cells! Many wonder how fermented foods can … Continued
Anyone can make it, it’s about chopping, salting and stuffing a jar.. The jar Choose your fermentation vessel. You don’t need a fermentation crock or a fancy jar with an airlock to make your own cultured veggies. Flip top/ clamp down or … Continued
Milk kefir is quite simple to make and as you may have seen, you only need the kefir culture, milk and a little bit of time and bam! you have a slightly fizzy probiotic drink. Milk is milk or … Continued
Kefir Cream Cheese & Whey Make kefir cream cheese is probably easier than making kefir itself! Roughly you’d need 2 cups of ready-made kefir in order to make a 1/2 cup of kefir cream cheese. something the whole family loves … Continued
Want to know what the best ingredients would be to make kombucha on your kitchen counter? ..look no further. When I started out with brewing kombucha I needed a sweet and short description of ingredients that would be Kombucha … Continued
Ginger beer made with Kefir Whey. It’s bubbly, it’s tasty and it’s probiotic! This is an easy way of making probiotic ginger beer if you don’t have the time to make a gingerbug. Kefir Whey can also be used to ferment … Continued
WHAT IS 2F? 2F stands for Second Fermentation and it means that you bottle your kombucha after the first fermentation cycle which lasts normally seven to ten days, depending on the temperature of your house. Cooler temperatures will call for a … Continued
Water kefir is pronounced as KEE•fur or KEH•Feer. It is said that the name originates from the Turkish word “Keif” which when directly translated means “feel good”! Kefir is the finished drink that you get after the Kefir Crystals [also … Continued
[space_40] Lacto Fermentation is fun and easy to do, you probably have everything you need in your kitchen at the moment AND no, you don’t need a fermentation crock to get started. My toddler loves lacto fermented Carrot Sticks & Chunky Beetroot, but I’ve … Continued