Carrot Sticks Recipe
Let’s take a moment and zoom in on CARROTS! Good eyesight is normally one of the things that pop up when thinking of carrots. There is truth in what our parents used to tell us when we were young and … Continued
Spicy Carrot Kraut
the cabbage leave serves as a follower and the cupcake mold serves as the weight and both serves to keep the vegetables under the brine. You will need 2 cups grated Carrots 2 cups shredded Cabbage 1 Tablespoon of salt … Continued
Lactofermented Carrots
In this video, I show you how to make lactofermented carrots using the dry brining method. Dry brining simply means that you don’t add any salt water mixture to the vegetables; only salt needs to be added to the veggies. … Continued
What is Cultured Veggies?
Food Preservation Technique Through the ages, fermentation has been used to preserve food. There are different fermentation techniques from all around the world and it’s amazing how great it tastes and how well it works! there was a time when I … Continued
What ingredients to use when Making Milk Kefir
Milk kefir is quite simple to make and as you may have seen, you only need the kefir culture, milk and a little bit of time and bam! you have a slightly fizzy probiotic drink. Milk is milk or … Continued
How to make kefir Cheese and Whey
Kefir Cream Cheese & Whey Make kefir cream cheese is probably easier than making kefir itself! Roughly you’d need 2 cups of ready-made kefir in order to make a 1/2 cup of kefir cream cheese. something the whole family loves … Continued
No Crock – fermented Beet & Carrot!
[space_40] Lacto Fermentation is fun and easy to do, you probably have everything you need in your kitchen at the moment AND no, you don’t need a fermentation crock to get started. My toddler loves lacto fermented Carrot Sticks & Chunky Beetroot, but I’ve … Continued
Peachy Super Hero grab-n-go Kefir Oats!
What’s better than a Peachy breakfast? Having a Super Hero Peachy Breakfast on the go! With this recipe you can rightfully put the words HURRY & GRAB-N-GO in one sentence! This one is Healthy and yummy with all the benefits of … Continued
Easy Whey & Kefir Cream Cheese!
You are going to be so surprised at how easy it is to make Whey & Kefir Cream Cheese! Kefir Cream Cheese can be flavoured with herbs and spices to make it more flavourful to use as a bread … Continued
Your Gut, Fermentation & Bacteria
Is there a link between Your Gut, Fermentation & Bacteria? Food Fermentation & the Goodness of it Before I fell in love with fermentation and everything about it, I greatly underestimated fermented food, what it had to offer & … Continued