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Food Preservation Technique Through the ages, fermentation has been used to preserve food. There are different fermentation techniques from all around the world and it’s amazing how great it tastes and how well it works! there was a time when I … Continued
Milk kefir is quite simple to make and as you may have seen, you only need the kefir culture, milk and a little bit of time and bam! you have a slightly fizzy probiotic drink. Milk is milk or … Continued
Kefir Cream Cheese & Whey Make kefir cream cheese is probably easier than making kefir itself! Roughly you’d need 2 cups of ready-made kefir in order to make a 1/2 cup of kefir cream cheese. something the whole family loves … Continued
Lacto Fermentation is fun and easy to do, you probably have everything you need in your kitchen at the moment AND no, you don’t need a fermentation crock to get started. My toddler loves lacto fermented Carrot Sticks & Chunky Beetroot, but I’ve decided … Continued
What’s better than a Peachy breakfast? Having a Super Hero Peachy Breakfast on the go! With this recipe you can rightfully put the words HURRY & GRAB-N-GO in one sentence! This one is Healthy and yummy with all the benefits of … Continued
You are going to be so surprised at how easy it is to make Whey & Kefir Cream Cheese! Kefir Cream Cheese can be flavoured with herbs and spices to make it more flavourful to use as a bread … Continued
Is there a link between Your Gut, Fermentation & Bacteria? Food Fermentation & the Goodness of it Before I fell in love with fermentation and everything about it, I greatly underestimated fermented food, what it had to offer & … Continued
No whey Sauerkraut Sauerkraut has been made for ages without any starters added. Your gut will love it, it’s as easy and simple to make, just chop, salt and stuff the jar! You may want to add other veggies like … Continued
Cultured veggies are called that because of the culture that’s added to get the fermentation process started. Kefir or Yogurt whey can be used to give your ferment a boost in the early stages. Always use fresh whey for the … Continued