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  • Milk Kefir
    • What is kefir?
    • How to make Milk Kefir
    • Second Fermenting Milk Kefir
    • What ingredients to use when Making Milk Kefir
    • How to make kefir Cheese and Whey
    • How to make Dairy Free Milk Kefir
    • Kefir Whey Soda – Ginger beer
    • FAQ Milk Kefir
  • Kombucha
    • What is Kombucha?
    • How to make kombucha
    • What ingredients to use when making Kombucha?
    • Why Second Ferment Kombucha?
    • FAQ Kombucha
  • Water Kefir
    • What is Water Kefir
    • How to Make Water Kefir
    • Ingredients for making Water Kefir
    • Second Fermenting Water Kefir
    • FAQ Water Kefir
  • Cultured Veggies
    • What is Cultured Veggies?
    • How to make Cultured Veg
    • How to make Sauerkraut without a starter
    • Making Sauerkraut with Whey
    • FAQ Cultured Veg
  • Recipes
    • Probiotic Beverages
      • Probiotic Gingerbeer made easy!
      • How to make Dairy Free Milk Kefir
      • Citrus fruity Milk Kefir
      • Kefir Whey Soda – Ginger beer
      • Thin to Thick Kefir in 4!
      • What is JUN & how to make it
      • Kombucha ABC Miracle Juice
      • Spicy Strawberry & Pineapple Kombucha
      • Why Second Ferment Kombucha?
      • 2 Ingredient Pink Water Kefir Slushie!
      • Blue-Green Water Kefir
      • Tepache with a Twist of Kefir
      • Beet Kvass – Wild fermentation!
    • Cultured Food
      • Cultured Veggies
      • Making Sauerkraut with Whey
      • How to make kefir Cheese and Whey
      • Kombucha Sourdough Starter + Pancake Recipe
      • Pizza Experiment!
      • Thick Heirloom Greek Yogurt
      • The AMAZING 2 Ingredient Bread!
  • Contact
  • Milk Kefir
    • What is kefir?
    • How to make Milk Kefir
    • Second Fermenting Milk Kefir
    • What ingredients to use when Making Milk Kefir
    • How to make kefir Cheese and Whey
    • How to make Dairy Free Milk Kefir
    • Kefir Whey Soda – Ginger beer
    • FAQ Milk Kefir
  • Kombucha
    • What is Kombucha?
    • How to make kombucha
    • What ingredients to use when making Kombucha?
    • Why Second Ferment Kombucha?
    • FAQ Kombucha
  • Water Kefir
    • What is Water Kefir
    • How to Make Water Kefir
    • Ingredients for making Water Kefir
    • Second Fermenting Water Kefir
    • FAQ Water Kefir
  • Cultured Veggies
    • What is Cultured Veggies?
    • How to make Cultured Veg
    • How to make Sauerkraut without a starter
    • Making Sauerkraut with Whey
    • FAQ Cultured Veg
  • Recipes
    • Probiotic Beverages
      • Probiotic Gingerbeer made easy!
      • How to make Dairy Free Milk Kefir
      • Citrus fruity Milk Kefir
      • Kefir Whey Soda – Ginger beer
      • Thin to Thick Kefir in 4!
      • What is JUN & how to make it
      • Kombucha ABC Miracle Juice
      • Spicy Strawberry & Pineapple Kombucha
      • Why Second Ferment Kombucha?
      • 2 Ingredient Pink Water Kefir Slushie!
      • Blue-Green Water Kefir
      • Tepache with a Twist of Kefir
      • Beet Kvass – Wild fermentation!
    • Cultured Food
      • Cultured Veggies
      • Making Sauerkraut with Whey
      • How to make kefir Cheese and Whey
      • Kombucha Sourdough Starter + Pancake Recipe
      • Pizza Experiment!
      • Thick Heirloom Greek Yogurt
      • The AMAZING 2 Ingredient Bread!
  • Contact

Fermented Food

Carrot Sticks Recipe
27 Jun 2019

Carrot Sticks Recipe

by Nadia Swart | posted in: cultured veg, Fermentation, Fermented Food, Recipes | 0

Let’s take a moment and zoom in on CARROTS! Good eyesight is normally one of the things that pop up when thinking of carrots. There is truth in what our parents used to tell us when we were young and … Continued

Spicy Carrot Kraut
27 Jun 2019

Spicy Carrot Kraut

by Nadia Swart | posted in: cultured veg, Fermentation, Fermented Food, probiotics, Recipes | 0

the cabbage leave serves as a follower and the cupcake mold serves as the weight and both serves to keep the vegetables under the brine. You will need 2 cups grated Carrots 2 cups shredded Cabbage 1 Tablespoon of salt … Continued

Lactofermented Carrots
27 Jun 2019

Lactofermented Carrots

by Nadia Swart | posted in: cultured veg, Fermentation, Fermented Food, probiotics, Recipes | 0

In this video, I show you how to make lactofermented carrots using the dry brining method. Dry brining simply means that you don’t add any salt water mixture to the vegetables; only salt needs to be added to the veggies. … Continued

What is Cultured Veggies?
23 Sep 2018

What is Cultured Veggies?

by Nadia Swart | posted in: cultured veg, Fermented Food | 0

Food Preservation Technique Through the ages, fermentation has been used to preserve food. There are different fermentation techniques from all around the world and it’s amazing how great it tastes and how well it works! there was a time when I … Continued

cultured veg, Fermentation
What ingredients to use when Making Milk Kefir
22 Sep 2018

What ingredients to use when Making Milk Kefir

by Nadia Swart | posted in: blog post, Fermentation, Fermented Food, Milk Kefir, Milk Kefir Recipes | 0

Milk kefir is quite simple to make and as you may have seen, you only need the kefir culture, milk and a little bit of time and bam! you have a slightly fizzy probiotic drink.   Milk is milk or … Continued

How to make kefir Cheese and Whey
22 Sep 2018

How to make kefir Cheese and Whey

by Nadia Swart | posted in: blog post, Fermented Food, Milk Kefir, Milk Kefir Recipes | 0

Kefir Cream Cheese & Whey Make kefir cream cheese is probably easier than making kefir itself! Roughly you’d need 2 cups of ready-made kefir in order to make a 1/2 cup of kefir cream cheese. something the whole family loves … Continued

No Crock – fermented Beet & Carrot!
16 Feb 2017

No Crock – fermented Beet & Carrot!

by Nadia Swart | posted in: blog post, Fermentation, Fermented Food, Recipes | 0

[space_40] Lacto Fermentation is fun and easy to do, you probably have everything you need in your kitchen at the moment AND no, you don’t need a fermentation crock to get started.   My toddler loves lacto fermented Carrot Sticks & Chunky Beetroot, but I’ve … Continued

Peachy Super Hero grab-n-go Kefir Oats!
7 Nov 2015

Peachy Super Hero grab-n-go Kefir Oats!

by Nadia Swart | posted in: blog post, Fermented Food, Milk Kefir, Milk Kefir Recipes, Recipes | 0

  What’s better than a Peachy breakfast? Having a Super Hero Peachy Breakfast on the go!   With this recipe you can rightfully put the words HURRY & GRAB-N-GO in one sentence! This one is Healthy and yummy with all the benefits of … Continued

Breakfast, Kefir Breakfast, Kefir Oats
Easy Whey & Kefir Cream Cheese!
23 Oct 2015

Easy Whey & Kefir Cream Cheese!

by Nadia Swart | posted in: blog post, Fermented Food, Milk Kefir, Milk Kefir Recipes, Recipes | 0

You are going to be so surprised at how easy it is to make Whey & Kefir Cream Cheese!     Kefir Cream Cheese can be flavoured with herbs and spices to make it more flavourful to use as a bread … Continued

kefir cream cheese, Kefir soft cheese, kefir whey, whey
Your Gut, Fermentation & Bacteria
14 Sep 2015

Your Gut, Fermentation & Bacteria

by Nadia Swart | posted in: blog post, Fermentation, Fermented Food, questions | 0

Is there a link between Your Gut, Fermentation & Bacteria?   Food Fermentation & the Goodness of it Before I fell in love with fermentation and everything about it, I greatly underestimated fermented food, what it had to offer & … Continued

bacteria, Fermentation, your gut

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