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  • Milk Kefir
    • What is kefir?
    • How to make Milk Kefir
    • Second Fermenting Milk Kefir
    • What ingredients to use when Making Milk Kefir
    • How to make kefir Cheese and Whey
    • How to make Dairy Free Milk Kefir
    • Kefir Whey Soda – Ginger beer
    • FAQ Milk Kefir
  • Kombucha
    • What is Kombucha?
    • How to make kombucha
    • What ingredients to use when making Kombucha?
    • Why Second Ferment Kombucha?
    • FAQ Kombucha
  • Water Kefir
    • What is Water Kefir
    • How to Make Water Kefir
    • Ingredients for making Water Kefir
    • Second Fermenting Water Kefir
    • FAQ Water Kefir
  • Cultured Veggies
    • What is Cultured Veggies?
    • How to make Cultured Veg
    • How to make Sauerkraut without a starter
    • Making Sauerkraut with Whey
    • FAQ Cultured Veg
  • Recipes
    • Probiotic Beverages
      • Probiotic Gingerbeer made easy!
      • How to make Dairy Free Milk Kefir
      • Citrus fruity Milk Kefir
      • Kefir Whey Soda – Ginger beer
      • Thin to Thick Kefir in 4!
      • What is JUN & how to make it
      • Kombucha ABC Miracle Juice
      • Spicy Strawberry & Pineapple Kombucha
      • Why Second Ferment Kombucha?
      • 2 Ingredient Pink Water Kefir Slushie!
      • Blue-Green Water Kefir
      • Tepache with a Twist of Kefir
      • Beet Kvass – Wild fermentation!
    • Cultured Food
      • Cultured Veggies
      • Making Sauerkraut with Whey
      • How to make kefir Cheese and Whey
      • Kombucha Sourdough Starter + Pancake Recipe
      • Pizza Experiment!
      • Thick Heirloom Greek Yogurt
      • The AMAZING 2 Ingredient Bread!
  • Contact
  • Milk Kefir
    • What is kefir?
    • How to make Milk Kefir
    • Second Fermenting Milk Kefir
    • What ingredients to use when Making Milk Kefir
    • How to make kefir Cheese and Whey
    • How to make Dairy Free Milk Kefir
    • Kefir Whey Soda – Ginger beer
    • FAQ Milk Kefir
  • Kombucha
    • What is Kombucha?
    • How to make kombucha
    • What ingredients to use when making Kombucha?
    • Why Second Ferment Kombucha?
    • FAQ Kombucha
  • Water Kefir
    • What is Water Kefir
    • How to Make Water Kefir
    • Ingredients for making Water Kefir
    • Second Fermenting Water Kefir
    • FAQ Water Kefir
  • Cultured Veggies
    • What is Cultured Veggies?
    • How to make Cultured Veg
    • How to make Sauerkraut without a starter
    • Making Sauerkraut with Whey
    • FAQ Cultured Veg
  • Recipes
    • Probiotic Beverages
      • Probiotic Gingerbeer made easy!
      • How to make Dairy Free Milk Kefir
      • Citrus fruity Milk Kefir
      • Kefir Whey Soda – Ginger beer
      • Thin to Thick Kefir in 4!
      • What is JUN & how to make it
      • Kombucha ABC Miracle Juice
      • Spicy Strawberry & Pineapple Kombucha
      • Why Second Ferment Kombucha?
      • 2 Ingredient Pink Water Kefir Slushie!
      • Blue-Green Water Kefir
      • Tepache with a Twist of Kefir
      • Beet Kvass – Wild fermentation!
    • Cultured Food
      • Cultured Veggies
      • Making Sauerkraut with Whey
      • How to make kefir Cheese and Whey
      • Kombucha Sourdough Starter + Pancake Recipe
      • Pizza Experiment!
      • Thick Heirloom Greek Yogurt
      • The AMAZING 2 Ingredient Bread!
  • Contact

Live Active Cultures

Live active cultures

Milk Kefir with a pinch of Science
7 Oct 2015

Milk Kefir with a pinch of Science

by Nadia Swart | posted in: blog post, Live Active Cultures, Milk Kefir | 0

Milk Kefir with a pinch of Science   It is firmly established that Milk kefir grains are invaluable gems that has been around for centuries, passed on from generation to generation and safeguarded for the perpetuate health benefits they have to offer. It is said … Continued

milk kefir, your gut
4 GOOD Reasons why I drink Kombucha
30 Sep 2015

4 GOOD Reasons why I drink Kombucha

by Nadia Swart | posted in: blog post, Kombucha, Live Active Cultures | 0

  Kombucha is known to many cultures by different names and it is believed that “The Mystical Elixir” originated from Asia. This “Miracle beverage” is also described as a natural living food that is high in enzymes and have been used & honored by many for more … Continued

Kombucha
Milk kefir made easy.
5 Apr 2015

Milk kefir made easy.

by Nadia Swart | posted in: Fermented Beverages, Live Active Cultures, Milk Kefir, Recipes | 6

Milk Kefir is the easiest culture to work with! So it’s easy to make kefir…and it can be used for so many things. Use kefir as a milk, yoghurt or buttermilk alternative when baking, you can use it in smoothies … Continued

how to make milk kefir, milk kefir
How to Make Water Kefir in 3 Easy Steps!
9 Mar 2015

How to Make Water Kefir in 3 Easy Steps!

by Nadia Swart | posted in: blog post, Fermented Beverages, Live Active Cultures, Recipes, Water Kefir, Water Kefir Recipes | 0

Water kefir is loved by many families everywhere! The most fun about Water Kefir is the flavouring, the bubbles and fizz are quite amazing and everyone enjoys it. This is such a beautiful culture!  What you will need: 3 – 4 … Continued

How to make water kefir
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