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  • Milk Kefir
    • What is kefir?
    • How to make Milk Kefir
    • Second Fermenting Milk Kefir
    • What ingredients to use when Making Milk Kefir
    • How to make kefir Cheese and Whey
    • How to make Dairy Free Milk Kefir
    • Kefir Whey Soda – Ginger beer
    • FAQ Milk Kefir
  • Kombucha
    • What is Kombucha?
    • How to make kombucha
    • What ingredients to use when making Kombucha?
    • Why Second Ferment Kombucha?
    • FAQ Kombucha
  • Water Kefir
    • What is Water Kefir
    • How to Make Water Kefir
    • Ingredients for making Water Kefir
    • Second Fermenting Water Kefir
    • FAQ Water Kefir
  • Cultured Veggies
    • What is Cultured Veggies?
    • How to make Cultured Veg
    • How to make Sauerkraut without a starter
    • Making Sauerkraut with Whey
    • FAQ Cultured Veg
  • Recipes
    • Probiotic Beverages
      • Probiotic Gingerbeer made easy!
      • How to make Dairy Free Milk Kefir
      • Citrus fruity Milk Kefir
      • Kefir Whey Soda – Ginger beer
      • Thin to Thick Kefir in 4!
      • What is JUN & how to make it
      • Kombucha ABC Miracle Juice
      • Spicy Strawberry & Pineapple Kombucha
      • Why Second Ferment Kombucha?
      • 2 Ingredient Pink Water Kefir Slushie!
      • Blue-Green Water Kefir
      • Tepache with a Twist of Kefir
      • Beet Kvass – Wild fermentation!
    • Cultured Food
      • Cultured Veggies
      • Making Sauerkraut with Whey
      • How to make kefir Cheese and Whey
      • Kombucha Sourdough Starter + Pancake Recipe
      • Pizza Experiment!
      • Thick Heirloom Greek Yogurt
      • The AMAZING 2 Ingredient Bread!
  • Contact
  • Milk Kefir
    • What is kefir?
    • How to make Milk Kefir
    • Second Fermenting Milk Kefir
    • What ingredients to use when Making Milk Kefir
    • How to make kefir Cheese and Whey
    • How to make Dairy Free Milk Kefir
    • Kefir Whey Soda – Ginger beer
    • FAQ Milk Kefir
  • Kombucha
    • What is Kombucha?
    • How to make kombucha
    • What ingredients to use when making Kombucha?
    • Why Second Ferment Kombucha?
    • FAQ Kombucha
  • Water Kefir
    • What is Water Kefir
    • How to Make Water Kefir
    • Ingredients for making Water Kefir
    • Second Fermenting Water Kefir
    • FAQ Water Kefir
  • Cultured Veggies
    • What is Cultured Veggies?
    • How to make Cultured Veg
    • How to make Sauerkraut without a starter
    • Making Sauerkraut with Whey
    • FAQ Cultured Veg
  • Recipes
    • Probiotic Beverages
      • Probiotic Gingerbeer made easy!
      • How to make Dairy Free Milk Kefir
      • Citrus fruity Milk Kefir
      • Kefir Whey Soda – Ginger beer
      • Thin to Thick Kefir in 4!
      • What is JUN & how to make it
      • Kombucha ABC Miracle Juice
      • Spicy Strawberry & Pineapple Kombucha
      • Why Second Ferment Kombucha?
      • 2 Ingredient Pink Water Kefir Slushie!
      • Blue-Green Water Kefir
      • Tepache with a Twist of Kefir
      • Beet Kvass – Wild fermentation!
    • Cultured Food
      • Cultured Veggies
      • Making Sauerkraut with Whey
      • How to make kefir Cheese and Whey
      • Kombucha Sourdough Starter + Pancake Recipe
      • Pizza Experiment!
      • Thick Heirloom Greek Yogurt
      • The AMAZING 2 Ingredient Bread!
  • Contact

Milk Kefir

3 Milk Kefir Experiment
5 Jul 2019

3 Milk Kefir Experiment

by Nadia Swart | posted in: blog post, Fermented Beverages, Milk Kefir | 0

This experiment is done out of pure curiosity. I wanted to know how much different the kefir would turn out with these milk types and this is what I’ve found. In this experiment, I’ve used the same amount of grains … Continued

What ingredients to use when Making Milk Kefir
22 Sep 2018

What ingredients to use when Making Milk Kefir

by Nadia Swart | posted in: blog post, Fermentation, Fermented Food, Milk Kefir, Milk Kefir Recipes | 0

Milk kefir is quite simple to make and as you may have seen, you only need the kefir culture, milk and a little bit of time and bam! you have a slightly fizzy probiotic drink.   Milk is milk or … Continued

How to make kefir Cheese and Whey
22 Sep 2018

How to make kefir Cheese and Whey

by Nadia Swart | posted in: blog post, Fermented Food, Milk Kefir, Milk Kefir Recipes | 0

Kefir Cream Cheese & Whey Make kefir cream cheese is probably easier than making kefir itself! Roughly you’d need 2 cups of ready-made kefir in order to make a 1/2 cup of kefir cream cheese. something the whole family loves … Continued

Kefir Whey Soda – Ginger beer
1 Sep 2018

Kefir Whey Soda – Ginger beer

by Nadia Swart | posted in: blog post, Fermented Beverages, Milk Kefir, Milk Kefir Recipes | 0

Ginger beer made with Kefir Whey. It’s bubbly, it’s tasty and it’s probiotic! This is an easy way of making probiotic ginger beer if you don’t have the time to make a gingerbug. Kefir Whey can also be used to ferment … Continued

How to make Dairy Free Milk Kefir
24 Jun 2016

How to make Dairy Free Milk Kefir

by Nadia Swart | posted in: blog post, Milk Kefir, Milk Kefir Recipes | 0

Can do with more probiotics but not the milk. If you’re not a fan of or if you simply can’t consume dairy you can always try making Dairy Free Milk kefir. The probiotics in the kefir grains will need something to … Continued

Pizza Experiment!
20 Dec 2015

Pizza Experiment!

by Nadia Swart | posted in: blog post, Kombucha, Kombucha Recipes, Milk Kefir, Milk Kefir Recipes, Recipes, Water Kefir, Water Kefir Recipes | 0

It’s EASY so don’t feel intimidated! Most of us feel intimidated by the idea of making pizza bases, flatbread or bread at home and fear that it may take hours of prep work, but I am sure that you will be pleasantly surprised … Continued

Banana Kefir Plaatkoekies
12 Dec 2015

Banana Kefir Plaatkoekies

by Nadia Swart | posted in: blog post, Milk Kefir, Milk Kefir Recipes, Recipes | 0

  It’s Weekend & I have plenty over ripe bananas and I figure that it’s good enough reason to make a batch of Banana Kefir Plaatkoekies for breakfast! Plaatkoekies, at our house, doesn’t happen often but is a due treat every once … Continued

banana kefir pancakes, banana kefir plaatkoekies, kefir, Pancakes, plaatkoekies
Citrus fruity Milk Kefir
23 Nov 2015

Citrus fruity Milk Kefir

by Nadia Swart | posted in: blog post, Fermentation, Milk Kefir, Milk Kefir Recipes, Recipes | 0

Second fermenting Milk kefir reduces the lactose content even further, it also boosts the nutritional value. It increases the carbonation and flavor of this probiotic super food!       First you will make your milk kefir as usual, leaving it to … Continued

lemon kefir, orange kefir, second ferment kefir
Peachy Super Hero grab-n-go Kefir Oats!
7 Nov 2015

Peachy Super Hero grab-n-go Kefir Oats!

by Nadia Swart | posted in: blog post, Fermented Food, Milk Kefir, Milk Kefir Recipes, Recipes | 0

  What’s better than a Peachy breakfast? Having a Super Hero Peachy Breakfast on the go!   With this recipe you can rightfully put the words HURRY & GRAB-N-GO in one sentence! This one is Healthy and yummy with all the benefits of … Continued

Breakfast, Kefir Breakfast, Kefir Oats
The AMAZING 2 Ingredient Bread!
27 Oct 2015

The AMAZING 2 Ingredient Bread!

by Nadia Swart | posted in: blog post, Milk Kefir, Milk Kefir Recipes, Recipes | 2

[hr] I love making this bread because two ingredients is all that’s needed to make this wonderful bread. You can use the optional extras to enhance the flavor if you like but I like it as is – I really only use … Continued

2 Ingredient bread, Bread, Kefir Bread

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