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Milk kefir is quite simple to make and as you may have seen, you only need the kefir culture, milk and a little bit of time and bam! you have a slightly fizzy probiotic drink. Milk is milk or … Continued
Kefir Cream Cheese & Whey Make kefir cream cheese is probably easier than making kefir itself! Roughly you’d need 2 cups of ready-made kefir in order to make a 1/2 cup of kefir cream cheese. something the whole family loves … Continued
Ginger beer made with Kefir Whey. It’s bubbly, it’s tasty and it’s probiotic! This is an easy way of making probiotic ginger beer if you don’t have the time to make a gingerbug. Kefir Whey can also be used to ferment … Continued
Can do with more probiotics but not the milk. If you’re not a fan of or if you simply can’t consume dairy you can always try making Dairy Free Milk kefir. The probiotics in the kefir grains will need something to … Continued
It’s EASY so don’t feel intimidated! Most of us feel intimidated by the idea of making pizza bases, flatbread or bread at home and fear that it may take hours of prep work, but I am sure that you will be pleasantly surprised … Continued
It’s Weekend & I have plenty over ripe bananas and I figure that it’s good enough reason to make a batch of Banana Kefir Plaatkoekies for breakfast! Plaatkoekies, at our house, doesn’t happen often but is a due treat every once … Continued
Second fermenting Milk kefir reduces the lactose content even further, it also boosts the nutritional value. It increases the carbonation and flavor of this probiotic super food! First you will make your milk kefir as usual, leaving it to … Continued
What’s better than a Peachy breakfast? Having a Super Hero Peachy Breakfast on the go! With this recipe you can rightfully put the words HURRY & GRAB-N-GO in one sentence! This one is Healthy and yummy with all the benefits of … Continued
[hr] I love making this bread because two ingredients is all that’s needed to make this wonderful bread. You can use the optional extras to enhance the flavor if you like but I like it as is – I really only use … Continued
You are going to be so surprised at how easy it is to make Whey & Kefir Cream Cheese! Kefir Cream Cheese can be flavoured with herbs and spices to make it more flavourful to use as a bread … Continued