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  • Milk Kefir
    • What is kefir?
    • How to make Milk Kefir
    • Second Fermenting Milk Kefir
    • What ingredients to use when Making Milk Kefir
    • How to make kefir Cheese and Whey
    • How to make Dairy Free Milk Kefir
    • Kefir Whey Soda – Ginger beer
    • FAQ Milk Kefir
  • Kombucha
    • What is Kombucha?
    • How to make kombucha
    • What ingredients to use when making Kombucha?
    • Why Second Ferment Kombucha?
    • FAQ Kombucha
  • Water Kefir
    • What is Water Kefir
    • How to Make Water Kefir
    • Ingredients for making Water Kefir
    • Second Fermenting Water Kefir
    • FAQ Water Kefir
  • Cultured Veggies
    • What is Cultured Veggies?
    • How to make Cultured Veg
    • How to make Sauerkraut without a starter
    • Making Sauerkraut with Whey
    • FAQ Cultured Veg
  • Recipes
    • Probiotic Beverages
      • Probiotic Gingerbeer made easy!
      • How to make Dairy Free Milk Kefir
      • Citrus fruity Milk Kefir
      • Kefir Whey Soda – Ginger beer
      • Thin to Thick Kefir in 4!
      • What is JUN & how to make it
      • Kombucha ABC Miracle Juice
      • Spicy Strawberry & Pineapple Kombucha
      • Why Second Ferment Kombucha?
      • 2 Ingredient Pink Water Kefir Slushie!
      • Blue-Green Water Kefir
      • Tepache with a Twist of Kefir
      • Beet Kvass – Wild fermentation!
    • Cultured Food
      • Cultured Veggies
      • Making Sauerkraut with Whey
      • How to make kefir Cheese and Whey
      • Kombucha Sourdough Starter + Pancake Recipe
      • Pizza Experiment!
      • Thick Heirloom Greek Yogurt
      • The AMAZING 2 Ingredient Bread!
  • Contact
  • Milk Kefir
    • What is kefir?
    • How to make Milk Kefir
    • Second Fermenting Milk Kefir
    • What ingredients to use when Making Milk Kefir
    • How to make kefir Cheese and Whey
    • How to make Dairy Free Milk Kefir
    • Kefir Whey Soda – Ginger beer
    • FAQ Milk Kefir
  • Kombucha
    • What is Kombucha?
    • How to make kombucha
    • What ingredients to use when making Kombucha?
    • Why Second Ferment Kombucha?
    • FAQ Kombucha
  • Water Kefir
    • What is Water Kefir
    • How to Make Water Kefir
    • Ingredients for making Water Kefir
    • Second Fermenting Water Kefir
    • FAQ Water Kefir
  • Cultured Veggies
    • What is Cultured Veggies?
    • How to make Cultured Veg
    • How to make Sauerkraut without a starter
    • Making Sauerkraut with Whey
    • FAQ Cultured Veg
  • Recipes
    • Probiotic Beverages
      • Probiotic Gingerbeer made easy!
      • How to make Dairy Free Milk Kefir
      • Citrus fruity Milk Kefir
      • Kefir Whey Soda – Ginger beer
      • Thin to Thick Kefir in 4!
      • What is JUN & how to make it
      • Kombucha ABC Miracle Juice
      • Spicy Strawberry & Pineapple Kombucha
      • Why Second Ferment Kombucha?
      • 2 Ingredient Pink Water Kefir Slushie!
      • Blue-Green Water Kefir
      • Tepache with a Twist of Kefir
      • Beet Kvass – Wild fermentation!
    • Cultured Food
      • Cultured Veggies
      • Making Sauerkraut with Whey
      • How to make kefir Cheese and Whey
      • Kombucha Sourdough Starter + Pancake Recipe
      • Pizza Experiment!
      • Thick Heirloom Greek Yogurt
      • The AMAZING 2 Ingredient Bread!
  • Contact

probiotics

Spicy Carrot Kraut
27 Jun 2019

Spicy Carrot Kraut

by Nadia Swart | posted in: cultured veg, Fermentation, Fermented Food, probiotics, Recipes | 0

the cabbage leave serves as a follower and the cupcake mold serves as the weight and both serves to keep the vegetables under the brine. You will need 2 cups grated Carrots 2 cups shredded Cabbage 1 Tablespoon of salt … Continued

Lactofermented Carrots
27 Jun 2019

Lactofermented Carrots

by Nadia Swart | posted in: cultured veg, Fermentation, Fermented Food, probiotics, Recipes | 0

In this video, I show you how to make lactofermented carrots using the dry brining method. Dry brining simply means that you don’t add any salt water mixture to the vegetables; only salt needs to be added to the veggies. … Continued

The 3 Major Health Benefits of Probiotics
9 Nov 2018

The 3 Major Health Benefits of Probiotics

by Nadia Swart | posted in: blog post, probiotics | 0

Probiotics can change your life   Today we are talking about lactofermented foods and how it can help you be a healthier colony of bacteria. You are 10 times more bacteria than human cells! Many wonder how fermented foods can … Continued

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