Carrot Sticks Recipe
Let’s take a moment and zoom in on CARROTS! Good eyesight is normally one of the things that pop up when thinking of carrots. There is truth in what our parents used to tell us when we were young and … Continued
Spicy Carrot Kraut
the cabbage leave serves as a follower and the cupcake mold serves as the weight and both serves to keep the vegetables under the brine. You will need 2 cups grated Carrots 2 cups shredded Cabbage 1 Tablespoon of salt … Continued
Lactofermented Carrots
In this video, I show you how to make lactofermented carrots using the dry brining method. Dry brining simply means that you don’t add any salt water mixture to the vegetables; only salt needs to be added to the veggies. … Continued
Probiotic Gingerbeer made easy!
3 ingredient Probiotic Gingerbeer. You might be happy to hear that you don’t always need a culture to make probiotic beverages.. and kids love this one too ♥ This is a great recipe and this one proves that you don’t always … Continued
No Crock – fermented Beet & Carrot!
[space_40] Lacto Fermentation is fun and easy to do, you probably have everything you need in your kitchen at the moment AND no, you don’t need a fermentation crock to get started. My toddler loves lacto fermented Carrot Sticks & Chunky Beetroot, but I’ve … Continued
What is JUN & how to make it
WHAT IS JUN? [hr] Jun pronounced (/juhn/) or “Xun” Jun SCOBYs looks very much like a kombucha SCOBYs that have been brewed in green tea and sugar. Many of the descriptions you will get of Jun when searching on Google will … Continued
Sprouting in 4 Easy Steps!
WHAT CAN BE SPROUTED: Beans, nuts, and seeds can be sprouted. It’s good to make sure that the beans, nuts or seeds are Fresh, organic + Not treated in any way otherwise it may not sprout. I’ve had success with … Continued
Thick Heirloom Greek Yogurt
about Thick yogurt Ever tried making yogurt from quality store bought yogurt before and ended up with something thin and watery? to make thick home made yogurt make sure that you are using full cream cow’s milk and the culture … Continued
Beet Kvass – Wild fermentation!
The Pink fermented beverage that’s chock full of probiotics and help keep the digestive system happy and regular! Kvass is a fermented beverage that has it’s roots in Russia, Traditional Kvass is usually made with Rey or Pumpernickle Bread. It … Continued
Kombucha Sourdough Starter + Pancake Recipe
Soaking any grain or flour …makes it easier for the body to digest and absorb. When making sourdough you are actually cultivating beneficial bacteria (lactobacillus) and yeasts that lives on the starches and sugars pleasant in the flour, here’s 5 … Continued