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  • Milk Kefir
    • What is kefir?
    • How to make Milk Kefir
    • Second Fermenting Milk Kefir
    • What ingredients to use when Making Milk Kefir
    • How to make kefir Cheese and Whey
    • How to make Dairy Free Milk Kefir
    • Kefir Whey Soda – Ginger beer
    • FAQ Milk Kefir
  • Kombucha
    • What is Kombucha?
    • How to make kombucha
    • What ingredients to use when making Kombucha?
    • Why Second Ferment Kombucha?
    • FAQ Kombucha
  • Water Kefir
    • What is Water Kefir
    • How to Make Water Kefir
    • Ingredients for making Water Kefir
    • Second Fermenting Water Kefir
    • FAQ Water Kefir
  • Cultured Veggies
    • What is Cultured Veggies?
    • How to make Cultured Veg
    • How to make Sauerkraut without a starter
    • Making Sauerkraut with Whey
    • FAQ Cultured Veg
  • Recipes
    • Probiotic Beverages
      • Probiotic Gingerbeer made easy!
      • How to make Dairy Free Milk Kefir
      • Citrus fruity Milk Kefir
      • Kefir Whey Soda – Ginger beer
      • Thin to Thick Kefir in 4!
      • What is JUN & how to make it
      • Kombucha ABC Miracle Juice
      • Spicy Strawberry & Pineapple Kombucha
      • Why Second Ferment Kombucha?
      • 2 Ingredient Pink Water Kefir Slushie!
      • Blue-Green Water Kefir
      • Tepache with a Twist of Kefir
      • Beet Kvass – Wild fermentation!
    • Cultured Food
      • Cultured Veggies
      • Making Sauerkraut with Whey
      • How to make kefir Cheese and Whey
      • Kombucha Sourdough Starter + Pancake Recipe
      • Pizza Experiment!
      • Thick Heirloom Greek Yogurt
      • The AMAZING 2 Ingredient Bread!
  • Contact
  • Milk Kefir
    • What is kefir?
    • How to make Milk Kefir
    • Second Fermenting Milk Kefir
    • What ingredients to use when Making Milk Kefir
    • How to make kefir Cheese and Whey
    • How to make Dairy Free Milk Kefir
    • Kefir Whey Soda – Ginger beer
    • FAQ Milk Kefir
  • Kombucha
    • What is Kombucha?
    • How to make kombucha
    • What ingredients to use when making Kombucha?
    • Why Second Ferment Kombucha?
    • FAQ Kombucha
  • Water Kefir
    • What is Water Kefir
    • How to Make Water Kefir
    • Ingredients for making Water Kefir
    • Second Fermenting Water Kefir
    • FAQ Water Kefir
  • Cultured Veggies
    • What is Cultured Veggies?
    • How to make Cultured Veg
    • How to make Sauerkraut without a starter
    • Making Sauerkraut with Whey
    • FAQ Cultured Veg
  • Recipes
    • Probiotic Beverages
      • Probiotic Gingerbeer made easy!
      • How to make Dairy Free Milk Kefir
      • Citrus fruity Milk Kefir
      • Kefir Whey Soda – Ginger beer
      • Thin to Thick Kefir in 4!
      • What is JUN & how to make it
      • Kombucha ABC Miracle Juice
      • Spicy Strawberry & Pineapple Kombucha
      • Why Second Ferment Kombucha?
      • 2 Ingredient Pink Water Kefir Slushie!
      • Blue-Green Water Kefir
      • Tepache with a Twist of Kefir
      • Beet Kvass – Wild fermentation!
    • Cultured Food
      • Cultured Veggies
      • Making Sauerkraut with Whey
      • How to make kefir Cheese and Whey
      • Kombucha Sourdough Starter + Pancake Recipe
      • Pizza Experiment!
      • Thick Heirloom Greek Yogurt
      • The AMAZING 2 Ingredient Bread!
  • Contact

Recipes

Carrot Sticks Recipe
27 Jun 2019

Carrot Sticks Recipe

by Nadia Swart | posted in: cultured veg, Fermentation, Fermented Food, Recipes | 0

Let’s take a moment and zoom in on CARROTS! Good eyesight is normally one of the things that pop up when thinking of carrots. There is truth in what our parents used to tell us when we were young and … Continued

Spicy Carrot Kraut
27 Jun 2019

Spicy Carrot Kraut

by Nadia Swart | posted in: cultured veg, Fermentation, Fermented Food, probiotics, Recipes | 0

the cabbage leave serves as a follower and the cupcake mold serves as the weight and both serves to keep the vegetables under the brine. You will need 2 cups grated Carrots 2 cups shredded Cabbage 1 Tablespoon of salt … Continued

Lactofermented Carrots
27 Jun 2019

Lactofermented Carrots

by Nadia Swart | posted in: cultured veg, Fermentation, Fermented Food, probiotics, Recipes | 0

In this video, I show you how to make lactofermented carrots using the dry brining method. Dry brining simply means that you don’t add any salt water mixture to the vegetables; only salt needs to be added to the veggies. … Continued

Probiotic Gingerbeer made easy!
19 Sep 2018

Probiotic Gingerbeer made easy!

by Nadia Swart | posted in: Fermented Beverages, Recipes | 0

3 ingredient Probiotic Gingerbeer. You might be happy to hear that you don’t always need a culture to make probiotic beverages.. and kids love this one too ♥ This is a great recipe and this one proves that you don’t always … Continued

ginger beer, gingerbug
No Crock – fermented Beet & Carrot!
16 Feb 2017

No Crock – fermented Beet & Carrot!

by Nadia Swart | posted in: blog post, Fermentation, Fermented Food, Recipes | 0

[space_40] Lacto Fermentation is fun and easy to do, you probably have everything you need in your kitchen at the moment AND no, you don’t need a fermentation crock to get started.   My toddler loves lacto fermented Carrot Sticks & Chunky Beetroot, but I’ve … Continued

What is JUN & how to make it
4 Oct 2016

What is JUN & how to make it

by Nadia Swart | posted in: blog post, Fermentation, Recipes, Uncategorized | 0

WHAT IS JUN? [hr] Jun pronounced (/juhn/) or “Xun” Jun SCOBYs looks very much like a kombucha SCOBYs that have been brewed in green tea and sugar. Many of the descriptions you will get of Jun when searching on Google will … Continued

Sprouting in 4 Easy Steps!
29 Sep 2016

Sprouting in 4 Easy Steps!

by Nadia Swart | posted in: blog post, Recipes, Uncategorized | 0

WHAT CAN BE SPROUTED: Beans, nuts, and seeds can be sprouted. It’s good to make sure that the beans, nuts or seeds are Fresh, organic + Not treated in any way otherwise it may not sprout. I’ve had success with … Continued

Thick Heirloom Greek Yogurt
16 Sep 2016

Thick Heirloom Greek Yogurt

by Nadia Swart | posted in: blog post, Fermentation, Recipes | 0

about Thick yogurt   Ever tried making yogurt from quality store bought yogurt before and ended up with something thin and watery? to make thick home made yogurt make sure that you are using full cream cow’s milk and the culture … Continued

thick yogurt, yogurt
Beet Kvass – Wild fermentation!
13 Aug 2016

Beet Kvass – Wild fermentation!

by Nadia Swart | posted in: blog post, Fermentation, Fermented Beverages, kvass, Recipes | 0

The Pink fermented beverage that’s chock full of probiotics and help keep the digestive system happy and regular! Kvass is a fermented beverage that has it’s roots in Russia, Traditional Kvass is usually made with Rey or Pumpernickle Bread. It … Continued

Kombucha Sourdough Starter + Pancake Recipe
4 Jul 2016

Kombucha Sourdough Starter + Pancake Recipe

by Nadia Swart | posted in: blog post, Kombucha, Kombucha Recipes, Recipes | 0

Soaking any grain or flour …makes it easier for the body to digest and absorb. When making sourdough you are actually cultivating beneficial bacteria (lactobacillus) and yeasts that lives on the starches and sugars pleasant in the flour, here’s 5 … Continued

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