HOW MUCH KEFIR CAN I DRINK?

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It’s better to start everything in small amounts to see how the body reacts. You can start with a 1/4 cup in the morning first thing and gradually making it more. Try drinking it with breakfast or mealtimes and increase the quantity after a week to 1/2 cup for and the next week you can make it more until you reach the amount desired. You can drink from 1 up to 4 cups of Milk Kefir per day, your body will tell you how much it is