THE DIFFRENCE BETWEEN MILK & WATER KEFIR?

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Water Kefir lives on the sugars and fruit that you’ve added to the water and produce a mild tasting, natural probiotic beverage that can be a great substitute for commercial drinks that’s not as healthy. Water Kefir Crystals looks like clear see through gems and may vary in color depending on the sugar used.

Milk Kefir lives on the sugars in milk called Lactose and makes a potent probiotic beverage which can have a bit of fizz and that’s why it is also known as the Champaign of drinking yogurt.