The Kefir Grains like unsulphured, organic, no oils or sugar added dried fruits like dates, apricots, raisins, apples, mangoes, dates, cherries and coconut.
A wedge of lemon – as is don’t squeeze!
CAUTION: Citrus or berries may contain enzymes that may harm or slow down the metabolism of your kefir grains and slowing down kefir grain growth.
You can even experiment with FRESH fruits and vegetables or grains!
Root vegetables have a high sugar and mineral content so add a couple of slices of Carrots & Ginger if you feel like doing something different.