WHAT IF I AM EXPERIENCING ADVERSE REACTIONS TO DRINKING KEFIR?

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Always start out with small amounts, as little as 30ml, and try within 3 – 5 days time to see if symptoms return. This can be an indication that your body is struggling to adjust and find balance and can possibly be Herxheimer reaction, where the body is detoxing due to the probiotics present in kefir. Listen to your body because only you will really know what is good for your body. Leave it if it doesn’t feel right and come back later and try again.