what is lacto-fermented vegetables / cultured veggies / fermented veg

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Fermentation is a food preservation technique, it’s as simple as chopping up some veggies, adding salt and stuffing it in a jar. The lactic acid bacteria called lactobacillus starts the fermentation process and creates more beneficial bacteria in so doing it preserves the food, keep it safe from pathogens and enhances the health benefits of your ferment, read more about what cultured veg is here.