THE COMPOSITION OF MILK KEFIR GRAINS:

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Probiotics are also know as good / helpful micro organisms from Pro Biota /Bios : For life The Typical composition of Milk Kefir Grains may (not always) include the following: Strains of Bacteria: Lactobacillus acidophilus Lactobacillus brevis Lactobacillus casei Lactobacillus … Continued

HOW LONG CAN I STORE MY KEFIR?

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The bacteria and yeast are responsible for preserving the milk kefir and kefir can be consumed within a week or two and still be good. The alcohol content will increase when stored in a sealed jar and become more sour … Continued

HOW MUCH KEFIR CAN I DRINK?

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It’s better to start everything in small amounts to see how the body reacts. You can start with a 1/4 cup in the morning first thing and gradually making it more. Try drinking it with breakfast or mealtimes and increase the … Continued

DOES KEFIR CONTAIN ALCOHOL

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Any fermented food contains a small percentage of alcohol and it’s beneficial as it assists with the transportation of nutrients and minerals into the cells of the body.  Kefir’s is in the range of 0.08% and can reach the 2% mark when stored and second … Continued

IS FLOATING GRAINS NORMAL?

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It’s normal and happens because the density of the kefir grains are lower than that of the milk and cause the grains to float OR it could be because of the carbon dioxide, formed by the yeast as byproduct of the fermentation process, being trapped within … Continued