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  • Milk Kefir
    • What is kefir?
    • How to make Milk Kefir
    • Second Fermenting Milk Kefir
    • What ingredients to use when Making Milk Kefir
    • How to make kefir Cheese and Whey
    • How to make Dairy Free Milk Kefir
    • Kefir Whey Soda – Ginger beer
    • FAQ Milk Kefir
  • Kombucha
    • What is Kombucha?
    • How to make kombucha
    • What ingredients to use when making Kombucha?
    • Why Second Ferment Kombucha?
    • FAQ Kombucha
  • Water Kefir
    • What is Water Kefir
    • How to Make Water Kefir
    • Ingredients for making Water Kefir
    • Second Fermenting Water Kefir
    • FAQ Water Kefir
  • Cultured Veggies
    • What is Cultured Veggies?
    • How to make Cultured Veg
    • How to make Sauerkraut without a starter
    • Making Sauerkraut with Whey
    • FAQ Cultured Veg
  • Recipes
    • Probiotic Beverages
      • Probiotic Gingerbeer made easy!
      • How to make Dairy Free Milk Kefir
      • Citrus fruity Milk Kefir
      • Kefir Whey Soda – Ginger beer
      • Thin to Thick Kefir in 4!
      • What is JUN & how to make it
      • Kombucha ABC Miracle Juice
      • Spicy Strawberry & Pineapple Kombucha
      • Why Second Ferment Kombucha?
      • 2 Ingredient Pink Water Kefir Slushie!
      • Blue-Green Water Kefir
      • Tepache with a Twist of Kefir
      • Beet Kvass – Wild fermentation!
    • Cultured Food
      • Cultured Veggies
      • Making Sauerkraut with Whey
      • How to make kefir Cheese and Whey
      • Kombucha Sourdough Starter + Pancake Recipe
      • Pizza Experiment!
      • Thick Heirloom Greek Yogurt
      • The AMAZING 2 Ingredient Bread!
  • Contact
  • Milk Kefir
    • What is kefir?
    • How to make Milk Kefir
    • Second Fermenting Milk Kefir
    • What ingredients to use when Making Milk Kefir
    • How to make kefir Cheese and Whey
    • How to make Dairy Free Milk Kefir
    • Kefir Whey Soda – Ginger beer
    • FAQ Milk Kefir
  • Kombucha
    • What is Kombucha?
    • How to make kombucha
    • What ingredients to use when making Kombucha?
    • Why Second Ferment Kombucha?
    • FAQ Kombucha
  • Water Kefir
    • What is Water Kefir
    • How to Make Water Kefir
    • Ingredients for making Water Kefir
    • Second Fermenting Water Kefir
    • FAQ Water Kefir
  • Cultured Veggies
    • What is Cultured Veggies?
    • How to make Cultured Veg
    • How to make Sauerkraut without a starter
    • Making Sauerkraut with Whey
    • FAQ Cultured Veg
  • Recipes
    • Probiotic Beverages
      • Probiotic Gingerbeer made easy!
      • How to make Dairy Free Milk Kefir
      • Citrus fruity Milk Kefir
      • Kefir Whey Soda – Ginger beer
      • Thin to Thick Kefir in 4!
      • What is JUN & how to make it
      • Kombucha ABC Miracle Juice
      • Spicy Strawberry & Pineapple Kombucha
      • Why Second Ferment Kombucha?
      • 2 Ingredient Pink Water Kefir Slushie!
      • Blue-Green Water Kefir
      • Tepache with a Twist of Kefir
      • Beet Kvass – Wild fermentation!
    • Cultured Food
      • Cultured Veggies
      • Making Sauerkraut with Whey
      • How to make kefir Cheese and Whey
      • Kombucha Sourdough Starter + Pancake Recipe
      • Pizza Experiment!
      • Thick Heirloom Greek Yogurt
      • The AMAZING 2 Ingredient Bread!
  • Contact

milk kefir

Kefir Questions – 9 Reasons to Read This.
19 Oct 2015

Kefir Questions – 9 Reasons to Read This.

by Nadia Swart | posted in: blog post, Fermentation, Milk Kefir | 2

9 Interesting KEFIR questions Answered! When introducing kefir and kefiring into your home and lifestyle it’s much like having a new puppy around, the air is filled with adventure & excitement, everything is fun and new! Everyone is happy and playful … Continued

frequently asked questions, kefir, milk kefir, troubleshoot
Thin to Thick Kefir in 4!
17 Oct 2015

Thin to Thick Kefir in 4!

by Nadia Swart | posted in: blog post, Fermentation, Milk Kefir | 0

Turn Thin Sour Kefir into a Thick & Creamy Probiotic Powerhouse!      Spring is turning into Summer, everything feels fresh and alive! So is your cultures, they are more energized and lively as the season becomes Summer.   Because of the warmer temperatures … Continued

bacteria, Fermentation, Kefir thin to thick, milk kefir
Second Fermenting Milk Kefir
15 Oct 2015

Second Fermenting Milk Kefir

by Nadia Swart | posted in: Milk Kefir | 0

Second Fermenting or ripening of kefir. The ripening of kefir changes the character of kefir and also enhances the flavor profile. The second fermentation is what follows after the first fermentation. The second ferment or ripening is when you remove … Continued

2f milk kefir, milk kefir
Milk Kefir with a pinch of Science
7 Oct 2015

Milk Kefir with a pinch of Science

by Nadia Swart | posted in: blog post, Live Active Cultures, Milk Kefir | 0

Milk Kefir with a pinch of Science   It is firmly established that Milk kefir grains are invaluable gems that has been around for centuries, passed on from generation to generation and safeguarded for the perpetuate health benefits they have to offer. It is said … Continued

milk kefir, your gut
Milk kefir made easy.
5 Apr 2015

Milk kefir made easy.

by Nadia Swart | posted in: Fermented Beverages, Live Active Cultures, Milk Kefir, Recipes | 6

Milk Kefir is the easiest culture to work with! So it’s easy to make kefir…and it can be used for so many things. Use kefir as a milk, yoghurt or buttermilk alternative when baking, you can use it in smoothies … Continued

how to make milk kefir, milk kefir
What is kefir?
22 Sep 2013

What is kefir?

by Nadia Swart | posted in: blog post, Fermentation, Fermented Beverages, Milk Kefir | 0

What is Milk Kefir? Milk Kefir is a fermented milk product, almost like yogurt, it’s made using Milk Kefir grains. Milk Kefir grains are invaluable gems that have been around for centuries, passed on from generation to generation and safeguarded for … Continued

milk kefir
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