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  • Milk Kefir
    • What is kefir?
    • How to make Milk Kefir
    • Second Fermenting Milk Kefir
    • What ingredients to use when Making Milk Kefir
    • How to make kefir Cheese and Whey
    • How to make Dairy Free Milk Kefir
    • Kefir Whey Soda – Ginger beer
    • FAQ Milk Kefir
  • Kombucha
    • What is Kombucha?
    • How to make kombucha
    • What ingredients to use when making Kombucha?
    • Why Second Ferment Kombucha?
    • FAQ Kombucha
  • Water Kefir
    • What is Water Kefir
    • How to Make Water Kefir
    • Ingredients for making Water Kefir
    • Second Fermenting Water Kefir
    • FAQ Water Kefir
  • Cultured Veggies
    • What is Cultured Veggies?
    • How to make Cultured Veg
    • How to make Sauerkraut without a starter
    • Making Sauerkraut with Whey
    • FAQ Cultured Veg
  • Recipes
    • Probiotic Beverages
      • Probiotic Gingerbeer made easy!
      • How to make Dairy Free Milk Kefir
      • Citrus fruity Milk Kefir
      • Kefir Whey Soda – Ginger beer
      • Thin to Thick Kefir in 4!
      • What is JUN & how to make it
      • Kombucha ABC Miracle Juice
      • Spicy Strawberry & Pineapple Kombucha
      • Why Second Ferment Kombucha?
      • 2 Ingredient Pink Water Kefir Slushie!
      • Blue-Green Water Kefir
      • Tepache with a Twist of Kefir
      • Beet Kvass – Wild fermentation!
    • Cultured Food
      • Cultured Veggies
      • Making Sauerkraut with Whey
      • How to make kefir Cheese and Whey
      • Kombucha Sourdough Starter + Pancake Recipe
      • Pizza Experiment!
      • Thick Heirloom Greek Yogurt
      • The AMAZING 2 Ingredient Bread!
  • Contact
  • Milk Kefir
    • What is kefir?
    • How to make Milk Kefir
    • Second Fermenting Milk Kefir
    • What ingredients to use when Making Milk Kefir
    • How to make kefir Cheese and Whey
    • How to make Dairy Free Milk Kefir
    • Kefir Whey Soda – Ginger beer
    • FAQ Milk Kefir
  • Kombucha
    • What is Kombucha?
    • How to make kombucha
    • What ingredients to use when making Kombucha?
    • Why Second Ferment Kombucha?
    • FAQ Kombucha
  • Water Kefir
    • What is Water Kefir
    • How to Make Water Kefir
    • Ingredients for making Water Kefir
    • Second Fermenting Water Kefir
    • FAQ Water Kefir
  • Cultured Veggies
    • What is Cultured Veggies?
    • How to make Cultured Veg
    • How to make Sauerkraut without a starter
    • Making Sauerkraut with Whey
    • FAQ Cultured Veg
  • Recipes
    • Probiotic Beverages
      • Probiotic Gingerbeer made easy!
      • How to make Dairy Free Milk Kefir
      • Citrus fruity Milk Kefir
      • Kefir Whey Soda – Ginger beer
      • Thin to Thick Kefir in 4!
      • What is JUN & how to make it
      • Kombucha ABC Miracle Juice
      • Spicy Strawberry & Pineapple Kombucha
      • Why Second Ferment Kombucha?
      • 2 Ingredient Pink Water Kefir Slushie!
      • Blue-Green Water Kefir
      • Tepache with a Twist of Kefir
      • Beet Kvass – Wild fermentation!
    • Cultured Food
      • Cultured Veggies
      • Making Sauerkraut with Whey
      • How to make kefir Cheese and Whey
      • Kombucha Sourdough Starter + Pancake Recipe
      • Pizza Experiment!
      • Thick Heirloom Greek Yogurt
      • The AMAZING 2 Ingredient Bread!
  • Contact

water kefir

What is Water Kefir
23 May 2017

What is Water Kefir

by Nadia Swart | posted in: blog post, Fermentation, Water Kefir | 0

Water kefir is pronounced as KEE•fur or KEH•Feer. It is said that the name originates from the Turkish word “Keif” which when directly translated means “feel good”! Kefir is the finished drink that you get after the Kefir Crystals [also … Continued

water kefir, what is water kefir
Ingredients for making Water Kefir
23 Sep 2016

Ingredients for making Water Kefir

by Nadia Swart | posted in: blog post, Water Kefir | 0

Water kefir crystals can sometimes be very sensitive to the ingredients used. As you may know by now, water Kefir is an excellent substitute for those sugary carbonated sodas, it’s rich in minerals and makes a lovely probiotic fizzy drink … Continued

water kefir
Second Fermenting Water Kefir
23 Apr 2016

Second Fermenting Water Kefir

by Nadia Swart | posted in: blog post, Fermentation, Fermented Beverages, Water Kefir | 0

A little bit of probiotic fizzy for the fuzzy. Water kefir is a sure way to get some probiotic goodness into the bellies of even the pickiest eaters. This and carrot sticks are on top of my toddler’s favourites list, … Continued

2f water kefir, second ferment water kefir, water kefir
Blue-Green Water Kefir
19 Nov 2015

Blue-Green Water Kefir

by Nadia Swart | posted in: blog post, Fermentation, Recipes, Water Kefir, Water Kefir Recipes | 0

Super Thirst Quencher!   There’s a bunch of different ways to flavor Water Kefir and one of my favorites is flavoring with Spirulina! The Spirulina not only adds color but also add to the health benefits this drink has to offer! Animal and test tube … Continued

Blue-green Water kefir, water kefir
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